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  • Home
  • What
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Monthly Archives: February 2008

Running Plan

In 2007 we had a look at various training sessions to condition your body for speed work! I wonder how many of you actually attempted any of them. That aside, do you actually have a plan?

Continue reading Running Plan →

Recent Posts

  • Glossary of Terms
  • Woman’s Own Magazine feature
  • Woman Magazine column
  • Running Plan
  • What to look for in a gym
  • Be mentally ready before you hit the gym
  • Graham fits the bill in London
  • All you need is gloves
  • Running (Winter Conditioning)
  • Fighting fit in the boxing ring
  • The rise of macho-cise
  • What Are Your Knees Doing?
  • Rope Workout
  • Home Training

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