Get clued up with the relevant terms with our all-encompassing health and fitness glossary.
Check out this Q&A column in WOMAN magazine featuring 1Life1Body’s own Graham Boylan.
In 2007 we had a look at various training sessions to condition your body for speed work! I wonder how many of you actually attempted any of them. That aside, do you actually have a plan?
You’ve decided it’s time to don the lycra, plug in the headphones and hit the gym. You’ve set aside at least three slots per week in your busy diary and you’ve allocated the funds to get fit. If you are breaking out in a sweat at the very thought of which gym to choose why not follow our tips on how to find the right gym for you?
Make sure you’re fully prepped before you step through the doors of your gym. Here’s a handy checklist of the things you need to know…
Check out this article on 1Life1Body’s Graham Boylan in the Cork Echo.
Check out this feature from TimeOur magazine on the benefits of boxing as a form of fitness training.
Well, October has come and gone, the clocks have finally turned back and the days are as short as they possibly could get, not to forget cold and miserable – these are testing times for Athletes of every nature.
