In 2007 we had a look at various training sessions to condition your body for speed work! I wonder how many of you actually attempted any of them. That aside, do you actually have a plan?

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You’ve decided it’s time to don the lycra, plug in the headphones and hit the gym. You’ve set aside at least three slots per week in your busy diary and you’ve allocated the funds to get fit. If you are breaking out in a sweat at the very thought of which gym to choose why not follow our tips on how to find the right gym for you?

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Well, October has come and gone, the clocks have finally turned back and the days are as short as they possibly could get, not to forget cold and miserable – these are testing times for Athletes of every nature.

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