Research now shows that past lower limb injuries cause some of the gluteal muscles not to work correctly. This means the pelvis is not held in the correct position during weight-bearing activities and often causes the knee to point inwards relative to the foot. This is one of the major causes of knee pain in the active population.

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Check out this simple rope workout, which you can use as the perfect pre-workout warm-up.

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If you’re just looking to do the minimum, you’re on a budget or you just can’t stand gyms or health clubs there’s no reason in the world why that should be an excuse not to exercise.

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